Denise is an E-RYT 500, Certified Ayurvedic Practitioner and Yoga Therapist. She began her spiritual journey following a deeply transformative near death experience at the age of 15. She recognized that there is something indivisible and indestructible within, and experienced many struggles seeking ways to reconnect to that, until she came upon the Yogic path.  In her late 30’s she began to have realizations and a stronger desire to connect within. She began a strong yoga practice shortly after that and has since gained thousands of hours in certifications, teachings, creating and leading teacher trainings, yoga therapy training and Ayurvedic medicine. The beginner’s mind and an open heart guide her continuing education and desire to serve. She is especially informed by trauma from within and without her family and strives to inculcate into her teaching and client sessions the wisdom and tenderness needed to work with those who are suffering from trauma, abuse, and a myriad of related issues.  Her focus on resiliency empowers and awakens and can move people from the fight, flight and freeze or shut down into a calm and determined action and into a deep sense of containment and commitment.

Hatha and Kundalini yoga give a solid and balanced platform for expansion, growth and living. Denise created the Divine Light Yoga 200 and 300 HR Teacher Trainings and over the last decade has witnessed these life enhancing and powerful tools for Self-exploration, growth, stabilizing and most of all, establishing a true connection to that which is within each of us, that indestructible, indivisible understanding of Self.  

In the end, it all comes back around to being already within us, it always was, we just did not know how to touch it, how to connect to it, how to realize.  These tools are right here and with a true heart desire, we can open the doors to the light within, right now.

www.divinelightyoga.com

denise@divinelightyoga.com
E-RYT 500, Certified Ayurvedic Practitioner and Yoga Therapist