The Yoga Voice that Empowers Girls and Women

Our Mission:


We are the yoga voice that empowers women, mothers and girls to be leaders in their own lives and participate in the global dialogue for change.


Be a part of herstory

We are a group of change agents promoting gendered security for girls, women and mothers. Our programs offer the potential for girls, women and mothers to heal from traumatic events. This is who we are.  


What We Do

You Go Girl Yoga is an emerging NGO based in the New England area. We are a group of change agents promoting gendered security for girls, women and mothers. Our programs offer the potential for girls, women and mothers to heal from traumatic events. We believe that when trauma is acknowledged and addressed, we can begin to rebuild self and spirit.

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Our Vision

We believe that empowered women and girls are the key to ushering in the new generation of peaceful leaders. The You Go Girl Yoga™ “big picture” is women having the tools they need to fully participate in the global dialogue for social justice and shared prosperity. We are striving towards a world in which girls and women use their unique voices to transform suffering and hardship. This new paradigm allows women to create safe spaces for themselves, their families and their communities.


Our Partners

We offer accessible, demographic-specific programs, workshops and projects that integrate with existing organizations and education programs. We have previously partnered with Chapel Hill Chauncy Hall, Harvard, Girls Inc., and Napa State Hospital. Every program is uniquely designed to fit the needs of the group we serve.

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Our Impact

We measure the success of our programming for our instructors, participants, and partners through an assessment designed to measure the program’s impact on participants, and to identify opportunities for improvement for both our company and the partner organization.  Check out the report below to read about a recent pilot program at Napa State Hospital.



thousand Dollars Raised

We have been able to offer pilot programs, attend conferences and events, and provide materials and supplies for our participants.



Years Serving communities

While we are young, our core ideas have been around for a while. It's time to take it to the next level and grow so that we can have an even greater impact.



people served

Our participants range in age, gender, background, and location. We have no "ideal participant", and instead look for organizations the fit both our mission and vision. 


Our Programs

We consult with organizations who serve women and men, children and teens in capacities relating to trauma, addiction, sex trafficking, abuse, empowerment, leadership, poverty and more. 

We are in the process of developing programming for refugee girls, mothers and women living in the USA. Many female refugees have experienced violence that impacts their mental, physical and reproductive health. Some of the most severe issues facing female refugees today include: war rape; maternal mortality; forced sex selective abortion; sex trafficking; female infanticide. Our understanding of the severity of violence faced by female refugees, combined with lack of evidence informed programs has compelled us to develop a YGGY Teacher Training that empowers our teachers to deliver sensitive and informed programming.



Each organization is different and requires a unique and thoughtful approach. We create curriculum designed to empower each population to fully embrace the existing programming.


Every program consists of measurable metrics to better improve programming, provide results, and track progress over time. 


We believe better teams consist of better people. We aim to embody 4 core values in all we do: integrity, humility, kindness, and com(passion)


We offer accessible, demographic-specific, online and in-person programs, workshops and projects that integrate with existing organizations and education programs.


October 2017

It's empowering me to be stronger and more confident as a woman. I don't feel alone.

- Participant



Get Involved

To help make You Go Girl Yoga™ programs a reality we need your help. You can volunteer with us directly or simply donate to help us get started. Contact us to learn more about opportunities and ideas for donating, fundraising, hosting events, campaigning, buying gifts, and involving your school or company. We invite you to join our working group to help You Go Girl Yoga™ become a reality for generations to come.



Want to partner with us? If your organization is already doing really awesome work and you want to try incorporating our services to make it even more awesome, then click below so we may start our connection.


Many hands make light work, and we are always looking for more people help out. Think you have a super power that would thrive in this environment? Want to help us host an event? Then email us and tell us how you can help make our company even better.

Donation and share

YGGY is a 501(c)3. Donations to YGGY can be treated as a contribution to a charity. Post it, tweet it, share it. The more people you tell, the more help we can receive.


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